Find out how to lose weight with the next big weight loss sensation to hit the Amarillo area.

Its summertime and everyone is trying a diet to shed all of those unwanted pounds. But the reality is you cannot lose weight and keep it off unless you put effort into your body and workout.

That is why you should join the Boot Camp Challenge at Gold's Gym. You will lose the fat and tone your body with cardiovascular training, muscular endurance training, flexibility training and get a complete nutrition guide to help stay on track.

So sign up now before the classes fill up, they begin on Monday, July 23rd at Gold's Gym - Blackburn location. For more information you can contact drill sergeant Lisa Stanfield at 433-5406 or email her at lisa@goldsama.com