The American Academy of Pediatrics released a study yesterday suggesting that teens do not get enough sleep and therefore suggest later start times for school.
Sleeping in the same bed with a partner can sometimes be a pain, especially if one of you steals blankets or you can’t agree on how hot or cold the room should be.
But a growing body of research suggests sharing a bed can actually be good for your health.
Sleepwalking might seem like an isolated phenomena that only few people suffer from, but it may be more common that previously thought — especially among those who take sleep aids.
It may not be news to you that today’s kids are deprived of sleep, but before you blame smartphones or computer games, consider this: children haven’t been getting enough shut-eye for more than a century.