New Year, new you for 2022. Yes, that is about as overused as anything else these days. If you are though, seriously, looking to improve your fitness here in the new year it really doesn't have to cost you a lot.
I found out last year that my blood pressure is a bit on the high side. It was a scary day. I was seeing a doctor for something else when he looked over my numbers. He told me that we would reschedule our appointment and called to get me an appointment downstairs with another doctor.
I know that going for a walk with your dog is by far a healthy thing for you to do for yourself; but it is also great for your dog. You both get to go outside in the environment. You both get some much needed exercise.
Today is National Stress Awareness Day. I am pretty sure that we are quite aware how much stress there really is in our lives. I don't need to point that out.