It seems like every day there is something new that is making us tired. For me I feel it is my trips down I-40. I mean this construction is exhausting. Wouldn't you agree? Ok maybe that is really not what I should be talking about.
If you find yourself dragging in the middle of the day, don’t reach for the coffee pot — reach for a pillow instead. Experts say naps may be a good way to make up for the sleep deficit many of us have from not getting enough shut-eye at night.