health

806 Health Tip: Just Put On A Happy Face
I get it. There has not been a whole lot to be happy about in 2020. We just have to try. We need to get past all this and on to how things should be. The normal part of life again. Sometimes we just need to fake that smile until it's real.
806 Health Tip: Luckily We Are Washing Our Hands More
So of course during the pandemic we did learn that washing our hands is very important to stopping the spread. We have learned all types of tips. We know we need to wash our hands for at least 20 seconds. We also know that hand sanitizer is good but not as good as actually using soap and water.
806 Health Tip: A Reminder To Wear Your Mask Correctly
Are you used to wearing that mask yet? I know they are not the easiest to get used to. I have tried. That is sometimes the toughest part. I know that masks have become a normal part of our days. The state of Texas has mandated that we have to wear one. There are still people mad about it.
806 Health Tip: Things To Make You Smile
Let's face it we can all use a little more time to smile. A smile can lift your spirit and make it hard to be stressing about anything. There are so many small pleasures in life and we would definitely benefit in looking for those.
806 Health Tip: Some Minor Changes Can Help Your Waistline
It seems like an easy concept. All you have to do is burn more calories than you eat in order to lose weight. I mean easy, right? Well if you have been trying at all you get it. It's not as easy as it seems. You think you are doing everything the right way and then you get on the scale.
806 Health Tip: Breakfast Really Is An Important Meal
As you were growing up I know you have heard your mom tell you to eat breakfast. You can't leave for school without something in your stomach. You know to this day that she was right. Do you still find yourself skipping that most important meal though?
806 Health Tip: Ways You Are Using That Mask Wrong
Are you used to wearing that mask yet? I know they are not the easiest to get used to. I have tried. Oh, and I have tried to understand people who are wearing one. That is sometimes the toughest part. I know that masks have become a normal part of our days.
806 Health Tip: Stress Causes Health Issues
"It was the best of times, it was the worst of times." Right? Isn't that the line from "A Tale of Two Cities?" I would have to admit that is about how we feel about 2020 as a whole. I mean you get it right?

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