Here we are in October. The year of constant change that is 2020 has somehow found a way to make it this far. That, of course, means that the Holiday's are just around the corner. How will they be different this year?
As you get older the idea of checking your blood pressure may become more of a reality for you. I never really knew what normal blood pressure really was. I would have to ask every time. Now I could recite the range the doctors look for.
So every July we head to Downtown Amarillo. Our goal is to win a new Harley and party the night away. The Harley Party for the Downtown Women's Center is a thing. I have been there a few years. Heck, supporting Family Support Services after the year they have had. We are all in.
You know it is important to relax. If you think back and reflect on all that we have faced in 2020 you know this is true. You need to just calm down. If you can master that you will have many health benefits.