health

So a lot of us complain about our sleeping habits. Do we just not seem to get enough sleep? Is there a reason? Do we sleep like everyone else?

You tried your best. You ate all the vitamin C. You washed your hands. And somehow you still got a cold. Tis the season after all. Whether it's got you or someone you love, it's time to get ready for one of the less pleasant parts of this time of year.

It's hard to know what is good for you and what you should just skip. This is especially true when it comes to diets.

Sleeping is already tough enough on us when we don't include all the myths that we may believe.What about all the things that we believe that may actually make it harder to sleep?

You go in to the dentist and they ask you how often you floss. You may admit how you don't floss as much as you know you should. Does this seem familiar to you?

Of course we are inching closer and closer to cold and flu season. Are you one of those that seems to get sick every single year?

You may not even want to touch them. The CDC said "a total of 127 people infected with the outbreak strains of Salmonella have been reported from 33 states."

There's no crying in baseball. Oh and big girls don't cry. We have been taught that we shouldn't cry.

That seems like a weird concept. But maybe those mini workouts you can find time to do in a day could make you smarter?

It's one of those things you probably don't think about. I mean we jump in the shower on a daily basis. How much do you wonder whether your activities are normal or not?

The easiest way to keep eating healthy is to keep an eye on the food you eat. Make a list.

When was the last time you headed home from work and you were a little stressed out? Was it yesterday? Last week?