health

We all know the saying "You are not you when your hangry." Snickers made that phrase a household saying, Everyone knows what that means.

I know that going for a walk with your dog is by far a healthy thing for you to do for yourself; but it is also great for your dog. You both get to go outside in the environment. You both get some much needed exercise.

I'm not that old. I'm not. I do know that if I don't get my hair done every now and then I may have a head full of gray. Why is that? I have a child. Duh! Having kids it great but they do stress us out a bit.

So this is the time of year where people are trying to ditch that holiday weight. They try all kinds of diets. Some will even try some cleanses. Oh and others will do both and hit it hard at the gym.

Aches and pains are a part of life. Especially as we get older. Anything can cause them from overexerting yourself at work or home....to just sleeping wrong. Doing something nice for someone else can help.

New Year's is a time to hit the reset button, a time to evaluate where you are and then kick it in gear to achieve your aspirations. These items and some determination will help you reach your fitness goals.

I'm sure a lot of us are still in a Thanksgiving coma. You may still be eating a lot of turkey. You may be making a lot of soups or casseroles. Maybe you are throwing all your leftovers into dough and frying it up.

The holiday season can be hard on your body.
Your whole routine flies out the window from the end of November to the first of the year. So it makes sense that you feel like you don't have time to get to the gym!
If you want to have a happier and healthier holiday season, check out this list of wo…

So a lot of us complain about our sleeping habits. Do we just not seem to get enough sleep? Is there a reason? Do we sleep like everyone else?

You tried your best. You ate all the vitamin C. You washed your hands. And somehow you still got a cold. Tis the season after all. Whether it's got you or someone you love, it's time to get ready for one of the less pleasant parts of this time of year.

It's hard to know what is good for you and what you should just skip. This is especially true when it comes to diets.

Sleeping is already tough enough on us when we don't include all the myths that we may believe.What about all the things that we believe that may actually make it harder to sleep?