Hot-Summer

Let's face it we can all use a little more time to smile. A smile can lift your spirit and make it hard to be stressing about anything. There are so many small pleasures in life and we would definitely benefit in looking for those.

Growing up all I ever wanted was a playhouse. I would be able to head out to the backyard and get away to play. A kids dream, right? There is a way that you can help out right now and make a dream come true for your kiddos.

If we looked back to about a year ago we were excited that we were able to head to Hodgetown for the return of baseball in Amarillo We spent many nights out there rooting on the Sod Poodles. Fast forward to today and yes, we can still go to the ballpark but so much has changed.

This summer has been pretty warm. These past few days have been downright hot. We have been hitting 100. It is not going to break anytime soon. So we need to find a way to break this heat.

Staying hydrated is extremely important for your overall health. As long as you’re eating plenty of water-rich foods and drinking water when you feel thirsty, you won’t have a problem staying hydrated.