It’s only been a couple of weeks since we began the new year and you made all those life improving resolutions, but relief is in sight. January 17 is Ditch New Year’s Resolutions Day.
According to Redbook, 47% of readers say losing weight is their New Year’s resolution, but 2% say their resolution is this. What is it?
As you start to think about your New Year’s diet (really, don’t we all have one planned?), a small Norwegian study has found a little eating between meals won’t necessarily torpedo your weight-loss goals.