When the First Lady says she’s serious about healthy food, the First Lady means she is serious about healthy food. Even the First Dog, Bo, is not beyond reproach, and, after packing on a few pounds, is now on a diet. Yes, the dog is on a diet.
In today’s news of the obvious, it turns out three minutes of daily exercise won’t get you in shape — no matter what type of equipment you’re using. And because Ab Circle Pro made those outrageous claims, it’s now on the hook to pay a $25 million fine.
For years, many diet experts have advised using smaller plates for our food. By doing so, normal portions look bigger and thus fool us into thinking we’ve eaten more than we have.
Now a group of Japanese researchers have taken that idea one further — they’ve created goggles that make food look larger.
If you aren’t a fan of Miranda Lambert, try reading her latest interview in Self Magazine. The bold country songstress lets loose with her interviewer, dishing about her body issues (or lack therof), her marriage to Blake Shelton and what it’s like to live on the road. This one is a must-read not just for country music fans, but for anyone who has struggled with their self image in the past.