weight loss

Men might not think like women, but they sure eat like ‘em. That’s why Wendy Meyers founded the Men Only Weight Loss program to help wean men off what she dubs “feminizing foods.”

If you feel like you need to lose a few pounds, you are certainly not alone.

Adults who are obese report higher rates of daily pain than those who are not, according to a recent Gallup-Healthways Well-Being Index survey.

If you’ve had trouble losing weight in the past, take heart — someday soon, tamping down your appetite could be as simple as popping a stick of gum.

The holidays are behind us and perhaps the only thing more disappointing than the awful gift from your Aunt Beatrice — seriously, a tie? — is the fact all the eating you did is starting to show in what used to be your washboard abs. If you see more numbers when you step on the scale than you do when you look at your paycheck, it may be time to face the dreaded “d” word – diet. Before you start cho

A new study finds those who’ve lost weight and kept it off tend to eat more often than heavier people — yet still took in fewer daily calories. Lead researcher Jessica Bachman, assistant professor in the Department of Nutrition and Dietetics at Marywood University in Scranton, PA, was part of a group that profiled 250 people who’d lost significant amounts of weight. The key was to learn how they m

Last week, Lauren Alaina made headlines with her amazing physical transformation since dropping 25 pounds in only five months. Taste of Country caught up with the southern belle in Nashville over the weekend during the annual Family Day benefit, where we asked Alaina if she truly planned on losing another 10 pounds to reach her goal, as reported.

So I LOVE this new Spin Class I started taking at Gold's Gym, and I love to share things I love with everyone.

I don't know about you but I hate working out.

By analyzing the results of a 10-year longitudinal study of 474 people, researchers  were able to determine that the participants who drank two or more diet sodas a day experienced a waist size increase 70 percent greater than those who stayed away from diet soda. Dr. Martin P. Paulus, a professor of psychiatry at the University of California San Diego, and an author of the study, offered this the

Ya may want to hit the gym before you book your next flight to avoid the embarrassment this woman says she endured recently on a Southwest flight.

Well it's 2011 and with the New Year I've made a resolution. I want to lose 30lbs.   I'll turn 30 in May so I'd like to lose 30 before I'm 30.  A lot of people say to me, "You don't need to lose weight you look fine."  It's nice of them to say, but I'm actually clinically obese.