workout

Best Travel Fitness Equipment To Stay In Shape During The Holidays
The holiday season can be hard on your body.
Your whole routine flies out the window from the end of November to the first of the year. So it makes sense that you feel like you don't have time to get to the gym!
If you want to have a happier and healthier holiday season, check out this list of wo…
New Years McResolution
Well it's 2011 and with the New Year I've made a resolution. I want to lose 30lbs.   I'll turn 30 in May so I'd like to lose 30 before I'm 30.  A lot of people say to me, "You don't need to lose weight you look fine."  It's nic…