exercise

There's many myths that have been spread around for years in regard to sleep. Hearing the debunking of some of these may be quite a comforting relief to you.

I guess if you want to be that half glass full kind of person you have to realize that all this covid talk has brought us some good things. We have finally had the time to slow down a bit. We also got to spend more time with our family.

The race is tomorrow (5/1) through May 31. You have a full month to get your run in.

Some places are better for keeping resolutions than others.

That seems like a weird concept. But maybe those mini workouts you can find time to do in a day could make you smarter?

It is the thought that counts.....right? It's that time of the year you have to think that. But what if that thought was you need to exercise?

Finally! We are bringing Insane Inflatable back to Amarillo! The official date is October 29, 2019, at John Stiff Memorial Park.

UUGGGGHHH! Another year of keeping a promise to myself that'll I'll (statistically) give up on by February.

Going to the gym is the granddaddy of all New Year's resolutions. But, as this video proves, it probably shouldn't be.

The various ways to stay in shape go back further than your parents' worn out copy of Jane Fonda's instructional VHS tape.

This guy’s quest to set a world record had more than its fair share of ups and downs.

Think you've got the ultimate leg workout? Think again.