amarillo

Amarillo Birthday Tradition Continues
This birthday tradition started out as me trying to be funny. It has lasted for four years now. I am a patient over at Perkins Family Chiropractic. I started going there because they also have a massage therapist in the office. I have been going to the office for over ten years.
806 Health Tip: Just Put On A Happy Face
I get it. There has not been a whole lot to be happy about in 2020. We just have to try. We need to get past all this and on to how things should be. The normal part of life again. Sometimes we just need to fake that smile until it's real.
Another Thing To Watch Out For In 2020: Seeds
The year that just keeps on giving has struck again. We started with all of our events being cancelled due to covid. We then welcomed in the Murder Hornets. We just keep wondering what else could this year possibly have for us?
806 Health Tip: Luckily We Are Washing Our Hands More
So of course during the pandemic we did learn that washing our hands is very important to stopping the spread. We have learned all types of tips. We know we need to wash our hands for at least 20 seconds. We also know that hand sanitizer is good but not as good as actually using soap and water.

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